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Port Melbourne · Open 7 Days · 24/7 Member Access

Call 0445 678 901
Strength · Conditioning · Community

Train Smarter.
Get Stronger.

Port Melbourne's premium strength and conditioning facility, built for people who take training seriously. Expert coaching, structured programming, and a community that pushes you forward.

24/7 AccessExpert Coaching30+ Classes/WeekFree Parking

500+

Active Members

30+

Weekly Classes

4.9★

Google Rating

24/7

Member Access

What we offer

Programs

Structured training for every goal. Expert-coached, results-driven.

Strength Training

Structured programming for measurable progress. Squat, bench, deadlift focused.

60 minAll Levels
Learn more →

HIIT

High-intensity interval training for fat loss and conditioning.

45 minIntermediate
Learn more →

Olympic Lifting

Clean, jerk, and snatch technique with progressive loading.

60 minAdvanced
Learn more →

Yoga & Mobility

Flexibility, recovery, and mindfulness for balanced training.

50 minAll Levels
Learn more →

Boxing Fitness

Cardio boxing with technique drills and pad work.

45 minAll Levels
Learn more →

CrossFit

Functional fitness combining strength, cardio, and gymnastics.

60 minIntermediate
Learn more →

Meet the team

Our Coaches

Certified professionals who live and breathe training.

Marcus Reid - Strength & Conditioning

Marcus Reid

Strength & Conditioning

12 years experience

Sophie Chen - Olympic Lifting

Sophie Chen

Olympic Lifting

8 years experience

Jake Morrison - Boxing & Cardio

Jake Morrison

Boxing & Cardio

10 years experience

Aisha Patel - Yoga & Mobility

Aisha Patel

Yoga & Mobility

6 years experience

Memberships

Simple, Honest Pricing

No lock-in contracts. No hidden fees. Cancel anytime.

Starter

$45/week

Perfect for getting started

  • Gym floor access
  • 2 group classes/week
  • Locker access
  • Free parking
Get Started
MOST POPULAR

Performance

$65/week

Our most popular plan

  • Unlimited gym access
  • Unlimited classes
  • 1 PT session/month
  • Nutrition consult
  • Towel service
  • Priority booking
Get Started

Elite

$95/week

For serious athletes

  • Everything in Performance
  • 4 PT sessions/month
  • Recovery suite access
  • Custom programming
  • Body composition tracking
  • Guest passes
Get Started

Proven results

Real Results. Real Members.

Our programming delivers measurable, life-changing outcomes.

Member transformation results

12-Week Strength Program

+40kg Deadlift

Member transformation results

8-Week Fat Loss Challenge

-8kg Body Fat

Member transformation results

16-Week Body Recomp

Complete Transformation

Our Facility

Built for Performance

Main training floor

Main training floor

Free weights area

Free weights area

Group fitness studio

Group fitness studio

Recovery zone

Recovery zone

Boxing ring

Boxing ring

Functional training area

Functional training area

Weekly timetable

Class Schedule

Find the perfect class to fit your routine.

Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
5:30 AM
HIIT
Strength
HIIT
Strength
HIIT
CrossFit
6:30 AM
Strength
Olympic
Strength
Olympic
Strength
HIIT
Yoga
9:00 AM
Yoga
Boxing
Yoga
Boxing
Yoga
Boxing
Open Gym
12:00 PM
HIIT
Strength
HIIT
Strength
CrossFit
5:30 PM
Strength
HIIT
Olympic
HIIT
Strength
6:30 PM
Boxing
CrossFit
Boxing
CrossFit
Boxing

All classes are 45–60 minutes. Book ahead to secure your spot.

What members say

Member Reviews

Best gym I've ever been to. The coaching is world-class and the community is incredible.

Ryan B.

Port Melbourne · Member 2 years

Went from never touching a barbell to deadlifting 120kg. The programming works.

Sarah T.

South Yarra · Transformation

Clean facility, amazing coaches, no ego. This place changed my life.

David M.

Docklands · Member 3 years

The HIIT classes are addictive. I've never been fitter.

Priya K.

Albert Park · Class Member

As a former athlete, I needed a gym that takes training seriously. Found it.

Chris W.

Southbank · Elite Member

The yoga and mobility classes are the perfect complement to heavy lifting days.

Emma L.

South Melbourne · Member 1 year

4.9from 300+ Google Reviews

Find us

Location & Hours

Port Melbourne's premier strength and conditioning facility.

Opening Hours

Monday – Friday5:00am – 9:00pm
Saturday6:00am – 4:00pm
Sunday7:00am – 2:00pm

24/7 Member Access

Key fob entry available outside staffed hours

Contact & Directions

Address

5 Salmon Street, Port Melbourne VIC 3207

Email

hello@forgestrength.com.au

Take the first step

Ready to Start?

Your first session is on us. Come see the facility, meet the coaches, and experience what structured training feels like.

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